I’m back! And here’s a yummy snack …

Just great … she started this blog, then she went and abandoned us for a month. What is going on??

I’d be thinking the same thing!

I apologize for the absence but I’ve had A LOT going on during the past month. I think I’m back and I hope you can forgive me.

Here is a yummy Sunday “Sorry I’ve Been Gone So Long” Snack for your enjoyment!


– 1/2 cup of cottage cheese
– small gala apple, diced
– small handful of sliced almonds
– sprinkle of cinnamon

Watch for a new Food Prep Menu coming this week!